Wednesday, December 23, 2009

Earning Opportunity



WORK FROM HOME, ASK ME HOW!

...or simply earn extra cash while enjoying the benefits of this system.
  • Attain and maintain your ideal weight, health, and appearance.
  • Earn extra money each month
  • Be your own boss.
  • Work from home or office.
  • Work part-time or full-time
  • Have more time for family, friends, and leisure activities.
  • Achieve personal growth and recognition.
  • Have the time and money to enjoy the finer things in life.
This is an earning opportunity from a Wellness Company.
This offer is initially available for Philippine Residents.

Interested?
Contact me through my mobile: 0920 9066913
Please state your name and location

Sunday, September 13, 2009

Best practices to lower your blood sugar!

Eat and succeed!

Did you know that certain foods can slow down sugar absorption?
1. CINNAMON - This antioxidant-rich seasoning slows down the rate at which your stomach digest food, which prevents blood sugar spikes and crashes. In fact, studies show that a half-teaspoon a day lowers blood sugar and cholesterol in people with type 2 diabetes.
2 & 3. PROTEIN & FIBER - Protein naturally lowers the Glycemic Index of a carbohydrate, and both fiber and protein slow the absorption of glucose, decreasing the possibility of insulin spikes.


Make exercise your vice!

Short term results: Your muscle looses glycogen in your muscles during physical activities. As this happens, your body will get sugar from your blood to replace the lost glycogen which in turn, lowers your blood sugar.
In the long run: Exercise increases insulin sensitivity as oppose to increase in insulin resistance that relates to diabetes.

The fix? Have a high fiber nutritional shake with added protein powder and sprinkle it with cinnamon powder ;p

Monday, September 7, 2009

Vitamin C Face Quencher

Refreshes the skin and help make up last longer.
This is great for me since I work at nights and lack sleep.
Recommended for all people especially those who need an extra skin boost!